A Goodnights rest can really have an effect on your performance throughout the day. Last night i decided to go to sleep early for a change woke up and i felt very energized. As obvious as this sounds i got so much more done, had strong focus instead of daydreaming of taking a nap and while taking that nap having another dream of being inside your bed LOL! Thats to show that getting a fair amount of sleep is very important so you have enough energy to face anything. (Y)
- Kodak
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